Online Studio + Training Platform
INFO
At Tenon Movement, our mission is to make the transformative power of yoga accessible to everyone, everywhere. Our online studio and training platform strives to be a welcoming and inclusive space where students of all backgrounds and abilities can explore, grow, and learn; a space that feels as real and connected as any in-person studio. Tenon Movement was born from the friendship of four yoga teachers brought together by the practices we are offering on this platform.
CLASS OFFERINGS
Yoga
Our multi-disciplinary approach to movement and philosophy informed by Katonah Yoga, Vinyasa, Iyengar Yoga, and modern functional movement techniques.
Yoga Express
Stay committed to your practice even when you are short on time. Engage in classical postures, spherical techniques, and esoteric dialogue, and then get back to your life!
Body Express
A full-body workout in just 30 minutes. Expect to get your heart and breath rates up with high-intensity movements using body weight, resistance, and free weights.
BFF OF TENON
A way for you to get to know our friends and peers from all around the world who are the most amazing teachers ever.
Meditation
Whether you are goal oriented in your approach or looking to tap into the mystery of life,this is an opportunity to quiet the mind, still the body, and create inner peace.
PILATES
Smart, functional movement for strength and centering. An amazing compliment to your yoga practice to keep your core strong and your body limber.
Pranayama
Change your state, regulate your nervous system, and imprint an echo of fortitude in your behavior through our open-sourced, ever-evolving breathwork inspired by Kundalini and Katonah Yoga.
Katonah Yoga
Katonah Yoga was founded by our teacher Nevine Michaan. It synthesizes Hatha yoga with Taoism and Traditional Chinese medicine and is centered around sparking joy and creating functionality.